Yesterday has past and tomorrow never comes – so why not try living in the NOW? Something that has always struck me when working with clients is that all of their problems usually stem from two things; the past or the future (sometimes both!). It seems that …
Is Laughter The Best Medicine? I saw a post on Facebook recently that was a reminder that children laugh about 400 times a day but when we grow up the laughter gradually dies down to about 14 times a day. I don’t know how accurate this figure is, but …
5 Simple Ways to Start Promoting A Positive Mind. How can you encourage your thoughts to be positive? These simple tips …
Are ANTS (Automatic Negative Thoughts) taking over your mind? Everyone has thoughts that are automatic well actually our thoughts are just …
Throughout 2012, I will be posting simple but effective tips that YOU can try. Trying just one or two …
Throughout 2012, I will be posting simple but effective tips that YOU can try. Trying just one or two of …