Are you listening to what YOUR mind, body and spirit needs?


Are you listening to what YOUR mind, body and spirit needs?

We listen to what we want (our goals). We listen to what our loved ones want, and even what they need.

And we want to give it to them, if at all possible, because we want them to be happy.   But can you honestly say that you know what YOU need right now?  Are you listening to what will make YOU happy?

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Procrastination Buster! 5 Questions to help you GET UNSTUCK

Procrastination Buster

Are you overwhelmed and procrastinating? Worrying about why you never seem to get things DONE?


This (short) slideshare video is just for you!   Grab a pen and a journal and remember to TAKE ACTION.

“Only put off until tomorrow what you are willing to die having left undone” ~ Pablo Picasso

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What to do when life feels a bit… shit

what to do when life feels shit

These days I really love my life (mostly!).

It hasn’t always been like this, but after years of working on my inner junk – life feels good, most of the time.

I can appreciate the things around me, not just my beautiful family, but little things like listening to the birds singing in my garden or finding a parking space in a great spot, just when I’m running late for an appointment. These are the silly little things that make my day happier and keep me positive and loving life. :-)

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